Mat & Beyond
Yoga is constantly evolving. The best way to learn is by sharing. From a teacher and a life-long practitioner’s perspectives, here I share my own journey as ONE example how yoga practice could contribute to modern living.
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Improve Your Posture With Yoga
Improve Your Posture with Yoga. It’s Not Too Late! The physical body’s response to external pressure, inevitable ones such as gravity and aging, and unexpected ones such as blunt forces like falling, is largely decided by our posture.
While it does not exist a perfect posture that fits all, in different physical positions, standing, sitting or bending forward, there is a place where the body is designed to be in, so that it can take on external stresses more safely and effectively for the purpose of the action.