To destress the body. Plus, An Effective Way To Do Low Lunge!

Stress can easily accumulate in the lower body, be it from long hours of sitting at a desk job or standing. And many of us are all too familiar with the results: lower back discomfort and tight hamstrings.

If you only have 10 minutes to spare, try this easy cardio flow to move out of the thinking head and into the body.

Plus, make your Downward Facing Dog feel good for your body!

Undo desk job damages with this 15 minute upper body opener yoga. Reward yourself with an open heart and relaxed body after long hours of working!

If you find your shoulders rounding forward, chest collapsed in and breathe shallow, this 15 minute upper body opener yoga is for you.

Plus, learn plank the right way to strengthen the entire body!