Understand where you are at the moment. It takes practice to let go of judgement and simply be an observant, but awareness is an essential and necessary foundation for sustainable growth.

Let the drills begin. With a habit of mindful movement, we can identify WHERE and HOW to best build into the physicality, mentality and spirituality with practical, efficient and effective drills.

Change is the only constance in life. Reflect and adjust as go not only ensures the practice helps staying in the present and maximize the effort, but also takes awareness deeper into self.