Teaching Credentials:
Awakening Yoga 200hr YTT
Yin Yoga 60 hr YTT
Hi friends,
Welcome to my yoga space, where I share tips and how-to’s that take the practice beyond the mat and into our daily lives.
It’s all about connection, built in practical, effective and efficient ways.
I am a journalist and a yoga teacher. As I lead students in sweaty flows on the mat, I emphasize the connective quality of yoga within self. When reporting as a journalist, I tell stories that build meaningful, interpersonal connections in my community.
Success in life SHOULDN’T come at the cost of your health.
I came to this realization after years of career pursuit and negligence on personal health because.. oh well, I simply didn’t have the time to both. (Or, so I told myself.)
The consequences piled up, fell and crashed.
The matter of fact is, NO MATTER how one defines success, the pursuit oftentimes entails us spending hours in any given day, fulfilling obligations and answering to responsibilities.
Without our physical and mental health, we simply cannot sustain it.
Good news is, it’s NEVER TOO LATE to start. It’s time to begin caring for the vehicle 🚗 in which we experience this life on earth 🌏. It’s a wonderful place to be. You will be able to enjoy it a lot more when the body don’t ache, the mind don’t scream and the spirit is bright.