Lunch Break Yoga

Move Into The Body

Give A Spinning Wheel of The Brain An Effective Break

Practice Along

An old Chinese saying goes: “Resting is to further a journey” 休息是為了走更長遠的路

These yoga classes are designed to give the spinning mind a break from all the hustle and bustle, to-do lists, responsibilities and obligations.

New practice added periodically.

Find a comfortable space and move into the body by practicing along.

By promoting circulation and repairing deep tissues, this 25 minute yoga aims to help you get the blood flowing in the cold winter weather as you enjoy the holiday with loved ones. Enjoy!

No more excuses of "too busy to workout!" What I love about yoga is its versatility. Awakening Sun Salutation A is one of the most effective sequences to promote heat rate, getting the blood pumping after long hours of stillness.

Health is the foundation for wealth ✨ yet, staying in perfect balance is not possible because perfection doesn’t exist. It’s the zigzag between this and that, the experience of what is, the challenge of expressing what’s bitter to t

33 ✨Thank you all for the super sweet wishes 🧡

3 years ago right after my birthday, the world shut down.

Any illusion of certainty or stability was quite literally shattered.

Interestingly enough, yes, the situation has limited most outward mo

Recently In Mellow Flow

Lower back care series is very well received 🥹 Low back discomfort is such a prevalent modern day issue (me an unwilling victim as well!) for many across all age groups.

Also introduced the class to vinyasa for a bit of c

A little moment of spontaneity. Captured to remember and, on some level, celebrate that rare, precious memory of going with the flow.

Meanings are often found, or given, in retrospect via introspect. Same act of looking inwards. Different reflectio

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Lunch Break Yoga Series

Yoga On The Go