Mat & Beyond
Yoga is constantly evolving. The best way to learn is by sharing. From a teacher and a life-long practitioner’s perspectives, here I share my own journey as ONE example how yoga practice could contribute to modern living.
💌 Subscribe to my email list if you would like to receive a FREE 30 minute practice in your email on first of every month.
Improve Your Posture With Yoga
Improve Your Posture with Yoga. It’s Not Too Late! The physical body’s response to external pressure, inevitable ones such as gravity and aging, and unexpected ones such as blunt forces like falling, is largely decided by our posture.
While it does not exist a perfect posture that fits all, in different physical positions, standing, sitting or bending forward, there is a place where the body is designed to be in, so that it can take on external stresses more safely and effectively for the purpose of the action.
Home Yoga Practice Set Up
The benefits of yoga are the most pronounced with a consistent practice. Yet, carving out the time and space for a daily practice seems to be an extravagant demand. Here I share a few tips to create a practice space at home so you can build up the consistency needed to enjoy yoga.