Habit Builder Series

Make It A Habit To Move Mindfully, Effectively and Regularly

The 5-Day series is designed to work from the ground up and concludes with an integrating flow that brings it all together. 

5 Classes, 30 Minutes Each

  • Mindful Monday

    Day 1: Mindful Monday

    Habit Builder Series begins with a total body flow that reconnects the body with breathes with mindful movements.

    Start Practicing
  • Tuesday Grooves

    Day 2: Tuesday Grooves

    Now, the work begins! This sequence builds strength into the lower body and creates space from the ground up.

    Start Practicing
  • HAPPY HUMP DAY!

    Day 3: Happy Hump Day!

    Strengthen your core beyond the six packs! As we enter the mid-point of the series, it’s time to fire up the core, the engine to our being, if you will.

    Start Practicing
  • THURSDAY THRIVES

    Day 4: Thursday Thrives

    Almost there! In this upper body focus flow, open the chest, shoulders and the heart to receive the fruit of your labor.

    Start Practicing
  • Integration

    Day 5: Integration

    Last but not least – Bring the entire series together with what we’ve practiced so far.

    Start Practicing

Before You Begin…

You can repeat the series as many times as it takes to get used to the process of getting on the mat and practice regularly. Or, you can repeat one or a few of the videos until you are comfortable moving on. 

There’s no set rules on how to practice. The point is to practice listening to your body and how it responses to the flow before deciding what to do next. 

From there, it would be much easier to create the most suitable flow of practice for yourself, increasing the likelihood to stick to the consistency. 

Set Yourself Up For Success

While motivation sparks interests, it’s consistency that actually brings out the many benefits of a yoga practice. Set up a practice space at home for easy access and practice comfort.