Stephanie's Yoga

Success In Life Shouldn’t Come At The Cost Of Your Health.

Practice Yoga Your Way

FREE 30 Minute Yoga Every Month To Your Mailbox

Hello friends — Welcome!

My name is Stephanie. I am a journalist and a yoga teacher.

I share tips and how-to’s that take the practice beyond the mat and into our daily lives

How can I help you today?

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Exclusive, FREE 30 minute yoga class straight to your mail box on the first of every month.
A new theme every month to get you into the flow, ready for the month ahead.
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Home Reset Series

Start and build a consistent yoga practice with this 3 day yoga series at home.
Less than 15 minutes a day. From the comfort of your home.
Beginner Friendly.

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Habit Builder Series

Bodily freedom is key to unlocking our true potentials.
ONLY 30 minute/day, build a habit to move DAILY as a way to practice living mindfully, sweat and build into your physicality.

Start Today!
Mid-Day Yoga Breaks

An old Chinese saying goes: “Resting is to further a journey” 休息是為了走更長遠的路
These yoga classes are designed to give the spinning mind a break.
New practice added periodically.

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1:1 Private Sessions

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Health is the foundation for wealth ✨ yet, staying in perfect balance is not possible because perfection doesn’t exist. It’s the zigzag between this and that, the experience of what is, the challenge of expressing what’s bitter to t

33 ✨Thank you all for the super sweet wishes 🧡

3 years ago right after my birthday, the world shut down.

Any illusion of certainty or stability was quite literally shattered.

Interestingly enough, yes, the situation has limited most outward mo

Recently In Mellow Flow

Lower back care series is very well received 🥹 Low back discomfort is such a prevalent modern day issue (me an unwilling victim as well!) for many across all age groups.

Also introduced the class to vinyasa for a bit of c

A little moment of spontaneity. Captured to remember and, on some level, celebrate that rare, precious memory of going with the flow.

Meanings are often found, or given, in retrospect via introspect. Same act of looking inwards. Different reflectio

🎉 We hit 1K on YouTube!

Here’s a reel and a few pics from our Annual Gala to thank my wonderful boss Amanda and celebrate our continuing growth!

A little over a year ago I started working with Happy 50 Plus. It’s a nonprofit organizat

More On Instagram

“My days are packed with obligations and responsibilities.

How do I care for myself most effectively, practically and efficiently?”

A question I constantly pounder on because life only gets busier as we grow. Can you relate?

Mat & Beyond: Blog

Yoga practice goes BEYOND the mat. Bridge the gap, connecting yoga practice to… life! Here I share how I do so and enjoy the benefits of the practice 24/7.

Mat & Beyond

Tap to learn more about the Habit Builder Series!

Build A Habit To Exercise

Forget motivations. Consistency is key 🔑

For a good posture that is based on mindful movement and healthy habits, the build requires less of motivation but, actually, more of consistency.

THAT IS WHAT THE HABIT BUILDER SERIES IS FOR. In this 5-Day series, a 30 minute vinyasa class a day, each with a different focus that builds on one another. The goal is to create a healthy habit to move the body daily— and keep it!

Build The Habit Today!